L-Histidine is thought to be a human essential amino acid, mainly children. After years of development, humans begin to synthesize it, and at this time become a non-essential amino acid. L-histidine is a semi-essential amino acid that is particularly important for infants and animals. Can be used as biochemical reagents and pharmaceuticals, but also for the treatment of heart disease, anemia, rheumatoid arthritis and other drugs. Histidine is present in bananas, grapes, meat, poultry, milk and dairy products. Poleg tega, histidine is also present in green vegetables, but less.
1. L-histidin je esencialna aminokislina, ki je ne morejo tvoriti druga hranila, in mora biti v prehrani, da je na voljo telesu.
2. Najpogosteje prepoznan kot predhodnik simptomov alergije, ki proizvaja hormon histamin, tako histidin kot histamin imata bistveni vlogi v telesu, poleg tega, da mučita alergike.
3. Histamin je dobro znan po svoji vlogi pri spodbujanju vnetnega odziva kože in sluznic, kot so tiste v nosu. - ta ukrep je bistvenega pomena za zaščito teh ovir med okužbo.
4. Histamin spodbuja tudi izločanje prebavnega encima gastrina. Brez zadostne proizvodnje histamina se lahko zdrava prebava poslabša. Brez ustreznih zalog L-histidina, telo ne more vzdrževati ustrezne ravni histamina.
5. Manj znano je, da L-histidin potrebuje telo za uravnavanje in uporabo bistvenih mineralov v sledovih, kot je baker., cink, železo, mangan in molibden.
