Ein großer Teil der menschlichen Bevölkerung ist von Magnesiummangel betroffen; Vor allem amerikanische Frauen konsumieren nur 68% der empfohlenen Menge Magnesium pro Tag. Dies ist ein Problem, da Magnesium ein wichtiger Nährstoff ist, der dafür sorgt, dass das Gehirn mit maximaler Kapazität arbeitet. Diese Verbindung kann das Gedächtnis und das Lernen beeinflussen, indem sie die synaptische Plastizität verbessert.
Magnesiummangel, auf der anderen Seite, ist mit Gedächtnisstörungen verbunden, langsamere Genesung nach Hirntrauma, und beschleunigtes Altern im Gehirn. Magnesium is also notoriously difficult to elevate within the brain, even with direct supplementation.
Thankfully, researchers at MIT discovered that Magnesium L-Threonate is able to maximize the amount of magnesium your brain can absorb. Not only that, researchers noted Magnesium L-Threonate improved both short term and long term memory.
Magnesium (Mg) plays an essential role in supporting cognitive function and brain health.
The primary benefit of Magnesium L-Threonate is an improvement in memory. It is able to enhance synaptic density and plasticity as well as increase the overall number of neurotransmitter release sites within the brain.
This supplement is also able to improve spatial memory. In one rat study, working memory improved by 13% nach 24 days of taking Magneisum L-Threonate. Nach 30 days of supplementation, aged rats were able to perform at the same level as their younger counterparts.
This means that while this supplement is able to enhance cognitive function in both youthful and aged subjects, it improved more so for the elderly. In fact, aged rats saw an improvement rate of 19%, which is significant when compared to the 13% improvement in younger rats. Given that elderly populations are more likely to be afflicted with memory loss, this supplement carries powerful implications for aging individuals.
Magnesium deficiencies are also linked to irregular heartbeat, a condition which careful supplementation can alleviate. Finally, magnesium supplements are widely used as a sleep aid. The mineral is a natural muscle relaxer which can also calm the brain at bedtime, making it an effective cure for insomnia as well as Restless Leg Syndrome.
