L-izoleucină (Abbreviated Iso) is one of the 18 common amino acids, and one of the eight essential amino acids at the human body. It is called branched chain amino acids (BCAA) with L-Leucine and L-Valine together because they all contain a methyl side chain in their molecular structure.
L-Isoleucine is one of the essential amino acids that cannot be made by the body and is known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino acid is important to body builders as it helps boost energy and helps the body recover from training.
The effects of L-Isoleucine include muscle repair with leucine and valine, controlling blood glucose, and providing body tissue with energy. It also improves the output of and help to burn the visceral fat. This fat is within body interior and can't be effectively digested only through diet and exercise.
Isoleucine can promote protein synthesis and improve the level of and , to maintain balance in the body, can increase the body's immune function, treat mental disorders, to promote an increase in appetite and the role of anti-anemia, but also with the promotion of secretion. Mainly used in medicine, industria alimentară, protect the liver, rolul ficatului în metabolismul proteinelor musculare este extrem de important. Daca lipsa, va exista eșec fizic, precum starea de comă. Amino glicogenetic și cetogenic pot fi folosiți ca suplimente nutritive. Pentru infuzia de aminoacizi sau aditivi nutritivi orali. Cele mai bune surse de hrană pentru L-izoleucină includ orezul brun, fasole, carne, piuliţă, făină de soia și făină întreagă. Deoarece este un fel de aminoacid esențial, înseamnă că nu se poate forma în corpul uman și se obține doar din dietă.
